Health
How to get rid of visceral fat: The Dutch diet proven to shed the harmful belly fat – Express
HOW TO get rid of visceral fat: Have you ever heard of the expression ‘go dutch’? However, in this context, it’s your belly fat – not the bill – that could be reduced.
Adherence to the current Dutch dietary guidelines was estimated by the DHD-index score on thirteen components.
These components were: vegetables, fruit, wholegrain products, legumes, nuts, dairy, fish, tea, liquid fats, red meat, processed meat, sweetened beverages, and alcohol.
The DHD-index ranges between 0 and 130, with a higher score indicating a healthier diet.
The average age of participants were 56 years old, and they had a mean DHD-index score of 71.
READ MORE: Coronavirus warning: Y…
-
Business24 hours agoThese top ASX 200 stocks could rise 25% to 60%
-
Noosa News24 hours agoMin Woo Lee, Adam Scott and Cameron Smith in the mix after Australian PGA opening round in Brisbane
-
Noosa News24 hours agoDid AI write your accounting expert’s report? – Proctor
-
General23 hours agoWith a deal on Australia’s environmental laws, Murray Watt has cemented his reputation as a ‘fixer’