Health
How to get rid of visceral fat: The Dutch diet proven to shed the harmful belly fat – Express
HOW TO get rid of visceral fat: Have you ever heard of the expression ‘go dutch’? However, in this context, it’s your belly fat – not the bill – that could be reduced.
Adherence to the current Dutch dietary guidelines was estimated by the DHD-index score on thirteen components.
These components were: vegetables, fruit, wholegrain products, legumes, nuts, dairy, fish, tea, liquid fats, red meat, processed meat, sweetened beverages, and alcohol.
The DHD-index ranges between 0 and 130, with a higher score indicating a healthier diet.
The average age of participants were 56 years old, and they had a mean DHD-index score of 71.
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