Health
How to follow an intermittent fasting schedule with 6 different methods – Insider – Insider
For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when you’re sleeping.
Intermittent fasting is an eating plan that allows you to alternate between eating and fasting on a schedule. It’s typically used by people who are trying to lose weight or live an overall healthier lifestyle.
Does intermittent fasting work? Research doesn’t have a definite answer for its long-term effects
“Intermittent fasting gained popularity because scientists discovered that when animals were given a very low-calorie diet, they lived longer and were healthier. But eating a very low-calorie…
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