Health
How to deal with depression and lift your mood – Business Insider Australia
- To deal with depression effectively, it’s important to stay connected to others and find mechanisms of social support.
- You should also make sure you take care of your health and hygiene – eating healthy, getting enough sleep, exercising regularly, and being in the sunshine can all boost your mood.
- If you think you are depressed, it’s also helpful to reach out to your doctor or mental health professional, who may recommend cognitive behavorial therapy or medication for tre…
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