Health
How to Build up Your Mental Toughness to Take on Any Challenge – Lifehacker Australia
We’ve all faced challenges over the past year in particular, and mental toughness can help overcome them. But how do you build that?
With the recent passing of the one-year mark since the COVID-19 pandemic began, the long-term effects have become more apparent. Not only has the virus taken over 2 million lives worldwide, it has also had a profoundly detrimental impact on the mental health of billions of people across the globe.
Research on Chinese citizens at the start of the pandemic found that symptoms of anxiety, depression and stress were common reactions to the pandemic. These effects were mirrored in other countries and…
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