Health
How much exercise do you need to counter a day of sitting? – Phone Mantra
According to a recent study, intense or moderate physical activity can considerably reduce the risk of death, which increases with daily routines of 10 hours of…
A sedentary lifestyle is one of the ills of the nineteenth century, something that with teleworking and the pandemic has increased causing us to spend more time sitting in front of a computer and not even have to get up to go to the office.
Scientists had already warned us of the risks of sitting for so long, but now a recent study sheds light on what we could do to counteract them and it turns out that, for our fortune, it is not necessary to join a gym or spend long hours exercising. although…
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