Health

How many steps a day should you take? Study finds 7000 can go a long way towards better health – 7NEWS.com.au

The fitness goal of 10,000 steps a day is widely promoted, but how much does it really benefit you?

Published

4 years ago

September 13, 2021

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7000 daily steps may go a long way toward better health.
Middle-aged people who walked at least 7000 steps a day on average were approximately 50 per cent…

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How many steps a day should you take? Study finds 7000 can go a long way towards better health – 7NEWS.com.au

Health

How many steps a day should you take? Study finds 7000 can go a long way towards better health – 7NEWS.com.au

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