Health
How long should you fast for weight loss? – Science Daily
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study. The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted fe…
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago.The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet to a control group.
“This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on body weight and cardiometabo…
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