How even a small bit of exercise can make a big difference – Queensland Times

AN Ipswich professor was one of only three Australian experts involved in developing the World Health Organisations new guidelines on physical activity and sedentary behaviour.
WHO released its first revised guidelines in a decade on Thursday.
University of Southern Queenslands Professor Stuart Biddle, who is based at the Springfield campus, was the only Queensland-based expert involved in the 16-month process.
The guidelines highlight the risks of sedentary behaviour, which contributes to between…

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