Health
Hot pack or cold pack: which one to reach for when you’re injured or in pain – The Conversation AU
When to use an ice pack or heat pad depends on the timing and severity of injury and pain.
When you injure yourself, you may reach for a hot or a cold pack. Which option is better depends on the nature of your pain, what caused it and how long youve had it.
Heat therapy, sometimes called thermotherapy, involves applying heat to an injury or…
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