Health
HIIT road to recovery for patients with heart disease – Mirage News
High intensity interval training (HIIT) can help heart patients with their recovery and is more effective than moderate-intensity continuous training in…
High intensity interval training (HIIT) can help heart patients with their recovery and is more effective than moderate-intensity continuous training in the short term, according to University of Queensland research.
Dr Jenna Taylor, from the UQ School of Human Movement and Nutrition Science, said the study involved a four week exercise program with a 12 month follow-up.
“In patients attending cardiac rehabilitation we found that HIIT was feasible and safe, and offered greater short-term fitne…
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