Health
High Value Eating – Best Diet for Physical and Mental Health – menshealth.com
It’s the unsung secret to health and happiness.
WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us physically.
We’re so used to focusing on macros, calories, grams, and pounds, that we forget about the emotional side of eating. We’ve been trained to think of ‘emotional eating’ as something negative, when it isn’t necessarily that way.
Food is fuel, but it’s so much more. And even though you might have physical goals, balancing them with a way of eating that takes your mental health into account, is always…
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