Health
High intensity training best for older people – Science Codex
“First of all, I have to say that exercise in general seems to be good for the health of the elderly. And our study results show that on top of that, training regularly at high intensity has an extra positive effect,” says Dorthe Stensvold.
Stensvold is a professor in the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) and has been looking forward to sharing the results from the Generation 100 study for a while now.
Researchers, healthcare p…
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