Health
Help Tame Your Anxiety With a Simple Breathing Exercise – Lifehacker Australia
If you struggle with anxiety you know how difficult it can be when those nasty symptoms turn up. Here are some breathing tips to help.
Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it comes to managing your health, there are simple tips you can adopt that can help.
Its sounds odd, but breathing is one of the best available tools we have to calm a racing mind. Below we explore exactly how and why…
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