Health
Heart attack prevention: The best lifestyle to reduce your risk of a heart attack – Express
A HEART attack occurs when blood flow to the heart is restricted, starving the heart muscle of oxygen – causing parts of the heart to die. Steps you take from today forward could reduce the chances of this tragedy happening.
The leading cause of a heart attack is coronary artery disease – the most common form of heart disease. Fortunately, there’s many things you can do to reduce your risk of developing this condition.
One key element to leading a healthy lifestyle is to get your body moving more often.
This could be brisk walking, jogging, swimming, dancing – whatever gets your heart beating faster.
Regular bouts of exercise has a multitude of health benefits – pointed out by Medline Plus.
Limit your intake (or…
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