Health
Heart attack: Five tips to reduce your risk of the life-threatening condition – Express
A HEART ATTACK destroys the muscle responsible for keeping you alive. Sure, people can survive after such a life-threatening incident, but even for the lucky few,…
Emphasise this mantra in your mind: a low-fat, high-fibre diet, full of fresh fruit, vegetables and whole grains is the best.
Aim to eat at least five portions of fruit and vegetables every day – start your day by eating right, and the rest will be easier to follow.
To illustrate, eating oatmeal porridge (which is whole grain) with banana, blueberries and strawberries ticks off three of your five-a-day portions.
By lunchtime, if you made yourself a tuna, cucumber and tomatoes sandwich, (for example)…
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