Health
Healthy gut, improved mood? The link between your microbiome and mind – Sydney Morning Herald
A growing body of research shows that what we eat has implications far beyond the waistline and can influence our mood and contribute to positive mental health.
Dynon has made it a personal mission to not only educate corporates about the benefits of eating better, but to try and convey her nutritional knowledge to the wider public by launching her ’30 plants in 7 days’ program, which aims to improve people’s gut health by encouraging them to eat a variety of vegetables, grains, nuts and fruit.
According to the Australian Institute of Health and Welfare, Australians of all ages tend to have a poor diet, meaning they do not eat enough of the five food g…
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