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Health benefits of chocolate (to give you an extra excuse to eat some) – 9Coach
Chocolate isn’t a health food… but it’s fun to pretend it is at Easter
Easter is fast approaching that time of year we all pretend chocolate is healthy as we doze off in a delicious sugar haze.
But while chocolate is a firm “sometimes food”, that doesn’t mean it doesn’t have some benefits we can all use to justify an Easter pig-out.
(Getty)
RELATED:Whats the healthiest chocolate?
It boosts good cholesterol
One of those benefits is an improvement to your good cholesterol: A 2004 study found that eating 75g of dark chocolate a day (that’s a pretty hefty amount a standard…
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