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Have that coffee after breakfast especially if you had a bad night’s sleep, research suggests – News-Daily.com

A strong coffee after a poor night’s sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite

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A strong coffee after a poor night’s sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite to eat first.
A study has found that drinking coffee first thing can have a negative effect on blood sugar control — a risk factor for diabetes and heart disease.
“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee — intuitively the more tired we feel, the stronger the coffee,” said Profe…

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