Hacking your way to a healthier holiday season – Gold Coast Bulletin

Well this year will always be a year we will remember thanks to COVID. This pandemic has reminded us how important our health is which inturn has seen many of us focus more on our health and fitness.
Sure, you’ve fallen off the wagon a few times — haven’t we all — but for the most part you’ve made sure to limit your intake of alcohol, steer clear of unhealthy foods and have stuck to your exercise routine more often than not.
Then December rolls around, and somehow the word “Christmas” flicks a…

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