Green tea may help you lose weight by boosting your metabolism, powering your workout, and more – Business Insider Australia

• Green tea can help with weight loss by boosting your metabolism, helping you get more out of your workout, and functioning as a healthy alternative to sugary drinks.
• The best way to drink green tea for weight loss is by brewing true green tea leaves and drinking the tea without any added sugar.
• You can drink 3 to 4 cups of green tea per day, and drinking it before a workout may be especially helpful for weight loss.
• Visit Insider’s Health Reference library for more advice.

When people are trying…

Click here to view the original article.