Health
Going back to the gym: how to avoid injuries after lockdown – The Conversation UK
Top tip: take it slow when you get back to training.
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used to do, this could result in an injury which is why its better to ease into training after months off.
Injuries happen when training load exceeds tissue tolerance so basically, when you do more than your body is capable of. Fatigue, muscle-tendon strength, joint range of motion, and…
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