Health
From 5:2 to 16:8, do intermittent fasting diets work, and what are the challenges? – ABC News
They are undoubtedly popular, but research into the effectiveness of intermittent fasting diets is still in its infancy. So,…
Samantha Roberts is three weeks in to a six-week fasting experiment, and she’s tired.
She’s hungry, she hasn’t been sleeping well, and she hasn’t lost any weight.
“I feel like I’m trying to change, but I don’t think I’m changing for the better,” she says.
…
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