Entertainment
Four ways to amplify your daily walk (and keep it interesting) – Sydney Morning Herald
Walking around your neighbourhood, over and over again? There are strategies you can use to keep your daily stroll both challenging and interesting.
Plus, these methods will also help to keep your strolls interesting.
Anyone who is getting bored or doesnt feel like their walk is challenging them… then it could be time to change a few different things.
Of course, he adds, up the tempo slowly, and if you have preexisting injuries, get them checked out first.
Speed up
This tactic is simple enough. Its simply about quickening your pace.
The main advice with this is to not overstride. Your step length shouldnt change much, youre just tryin…
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