Health
Four ways older adults can get back to exercising – without the worry of an injury – The Conversation UK
If it’s been a while since your last workout, it’s important to take things slowly.
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 weve lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount of muscle mass than we might…
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