Health
Four ways older adults can get back to exercising – without the worry of an injury – The Conversation UK
If it’s been a while since your last workout, it’s important to take things slowly.
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 weve lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount of muscle mass than we might…
Continue Reading
-
General20 hours agoDeveloper warns wind energy capacity may not be ready by WA coal deadline
-
Noosa News22 hours agoTips to improve engagement – Proctor
-
Noosa News22 hours agoPolice appeal for information over suspected link in torture and murder cases
-
General24 hours agoAustralian picture books aim to give neurodivergent kids a better sense of self