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Forget Counting Your Calories: A Doctor Says You Should Do This Instead – Men’s Health

Why calories don’t count.

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Mens Health: A reduced-calorie diet is generally considered the key to weight loss. But you argue that most diets fail. Why?
Giles Yeo:In a sense, the majority of diets do work. They get people to eat less, which means they lose weight. The problem is keeping…

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