Health
For better heart health, step to it, pair of studies say – UB News Center
Taken together, the two papers send a powerful message: “Sit less, walk more for heart health,” says Michael LaMonte, research associate professor of epidemiology…
BUFFALO, N.Y. — If you’re sitting down, the findings of two major new studies led by University at Buffalo researchers are likely to get you moving.
Women who met the federal physical activity guideline of 30 minutes per day of moderate activity exclusively through walking had a significantly lower risk of developing hypertension, according to a paper published in the November issue of the American Heart Association journal Hypertension.
The study also reports that women who did not achieve recommended…
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