Health
Foods that are surprisingly high in salt content – Body and Soul
Foods that are surprisingly high in salt content
Accredited practicing dietitian, Simone Austin shares her tips to reduce the salt in your diet, and which foods you’re eating actually have a lot of it.While we need small amounts of salt to keep healthy, Australians are getting double to quadruple the amount of sodium they need each day.
Too much salt is linked to hypertension, which puts pressure on our arteries and makes them work harder to pump blood around our bodies.
Foods with a higher salt content include processed meats (like ham and salami),…
-
General18 hours agoAustralian celebrity chef Peter Russell-Clarke dies aged 89
-
Noosa News20 hours agoWoman left with significant arm injuries in lion attack at Darling Downs Zoo in Queensland
-
Business23 hours agoThese ASX 200 shares could rise 55% to 65%
-
Noosa News22 hours agoSouth-west Queensland highway closed after truck carrying oxygen cylinders catches fire