Following ‘Eatwell Guide’ diet could reduce your risk of dying early and lower your environmental footprint. – Brinkwire

Adhering to Public Health England’s ‘Eatwell Guide’ of a balanced diet could reduce your chance of dying prematurely and lower your environmental footprint, according to a new study in BMJ Open.
The research was led by the London School of Hygiene & Tropical Medicine, in collaboration with the University of Oxford and funded by the Wellcome Trust.
It found that people who adhered to any five or more of the evaluated recommendations set out in the guidelines had an estimated 7% reduction in…

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