Follow this diet to keep blood pressure in check – AlKhaleej Today

Do you also consume foods and drinks rich in flavanol? If so, chances are you may have lower blood pressure. According to a new study, people on a diet high in flavanol-rich foods and drinks like tea, apple and berry juice may have lower blood pressure. The results, published in Scientific Reports magazine, looked at the diets of more than 25,000 people in the UK and compared the foods they ate to their blood pressure.Unlike most other studies that looked at diet-health links, researchers objectively…

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