Five ways to increase protein intake as we age – The Conversation UK

Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood of falls and fractures. But, as we age, many of us dont get enough protein in our diet. This is partly because our appetites diminish naturally as we get older. Convenience, effort, and value for money, are also reasons that older adults may not get enough protein.
However, protein is extremely important as we age. This …

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