Five serves of fruit and vegetables a day keeps the doctor away, study shows – The New Daily

Is there a magic number when it comes to good health and longevity?
According to new research it’s five.
The number comes from an observational study of nearly two million adult participants worldwide, which found that higher consumption of fruits and vegetables was associated with a lower risk of death in men and women.
Five servings a day of fruit and vegetables, comprising two serves of fruit and three serves of vegetables a day, was identified as the optimal amount and combination for a longer…

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