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Five healthy keto recipes you can make in your air fryer – Good Food
You don’t need refined carbs to make food crunchy – you just need an air fryer, and the right recipes.
The keto diet isn’t just about low-carb, high-fat cooking, says nutrition expert Aaron Day. It’s also about eating the right kinds of fat healthy, quality fats such as those found in nuts and olive oil.
“The main benefit of an air fryer is to cook using less fat, and when good-quality fat costs so much more, using less becomes one of the best reasons to use an air fryer rather than deep frying,” Day writes in his new collection of recipes Healthy Keto Air Fryer Cookbook.
“Plus, you can still get…
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