Five easy ways to bust stress eating – Daily Telegraph

Reaching for unhealthy foods while stressed can cause health problems, but you can manage the issue by following these simple steps.A little stress is not a bad thing, with moderate exposure to stress aiding attention and performance.
But the downside of this is that chronically high levels of stress can impair immune function, mood and play havoc with the hormones that control our weight. That’s why eating the right food and eating the right way is critical in this pandemic era.
When we are stressed,…

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