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Fitness trackers help shed kilos: study – Crookwell Gazette
Wearing fitness trackers can help people lose weight, a new study has confirmed. Researchers say fitness trackers can help people to lose weight and reduce th……
Wearing fitness trackers can help people lose weight, a new study has confirmed.
Researchers say fitness trackers can help people to lose weight and reduce their body mass index (BMI).
Experts from the University of Minnesota Twin Cities in the US examined previous research on the topic, analysing data on 31 studies, which included a total of 2268 people.
Each study varied in length – between four and 52 weeks – and required participants to set and meet goals based on daily steps and/or to reach…
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