Science
Fitness: How to take steps to improve your home workout – Montreal Gazette
Your stairs, couch and hall can be your own gym.
As much as public health experts recommend exercising outdoors for the next few months, theres no forgetting that were in the middle of a Canadian winter. What are your options when the weather takes a turn for the worst? Instead of grabbing the remote and settling in for the day, take advantage of all the exercise possibilities your home has to offer.
Admittedly, working out from home lacks the variety you find at the gym and the fresh air of the great outdoors. But on a cold January day, working…
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