Health
Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet? – Hindustan Times
You can’t only exercise and become lean without eating right
That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There would be variations of the above query – but the import would be the same – different types of exercising over dieting for fat loss. In fact, the media promotes this type of thinking by showing how if you eat a gulab jamun or two, you would have to workout for one hour to “burn it off”.
To put it simply, it is not possible to only exercise and become lean without cutting down food intake….
-
Noosa News19 hours agoTruffle growers say rare delicacy is worth its $3,500 per kilo expense
-
Noosa News22 hours agoThe Laundry Lady secures $1M to fuel international expansion
-
Noosa News12 hours agoWhere, when and why? Everything you need to know about Sunday’s pro-Palestine protest march in Brisbane
-
Noosa News19 hours agoHomicide investigation underway after woman found dead in north Brisbane