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Find out how to get back to exercise after a long period of rest – The Catholic Transcript

With social life resuming, as well as home offices shrinking and schools and theaters opening,…

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With social life resuming, as well as home offices shrinking and schools and theaters opening, it’s time to get back to exercise. Social isolation has caused many people to abandon healthy habits, according to a study by Unesp (Universidade Estadual Paulista)….

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