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Feeling sluggish? These simple stretches each day can help – Sydney Morning Herald
You don’t necessarily need to go on a long run or take part in strenuous activity to claim the health benefits of exercise.
Harvard Health says that stretching helps muscles with flexibility and strength and maintains a range of motion in the joints. As many of us are sitting more and moving less, our muscles may be tighter and shorter, resulting in a sensation of stiffness.
Many people have changed their routines and its likely that its less physically active, says Peter Malliaras, Associate Professor at Monash Universitys physiotherapy department. He says that this can have a negative impact on our physical and me…
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