Fasting diets: Susie Burrell on the pros and cons of popular new trend – Daily Telegraph

Fasting is one of the most popular new areas of diet with fans raving about the weight loss, mood boost and improvement to skin and energy levels.
With a range of different regimes from low-calorie days to eating just one meal over 24 hours, there is growing evidence to show that our body does benefit from regular fasting.
My nutrition clients often ask me about fasting as cost and time-effective routines are very much on trend.
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Dietitian Susie Burrell says there are pros and co…

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