Health
Fasting diets: Study proves restricting eating to six-hour daily window really works – The New Daily
A new study appears to have found the manageable sweet spot in daily fasting diets (time-restricted diets) where eating is limited to six hours a day.
A new study from the University of Illinois appears to have found the manageable sweet spot in daily fasting diets also known as time-restricted diets, where eating is limited to a window period of some hours per day.
The researchers found that limiting your eating to four hours a day, over a 10-week period, leads to a three per cent weight loss and that’s eating whatever you want in that period.
But the same result was found in a group that ate six hours a day which suggests there is a limit …
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