Fake meat vs animal meat: What’s healthier? – Body and Soul

A new report has proven plant-based meats contain less saturated fat, sodium and calories, and more protein and fibre compared to animal meat. But how true is this? Dietitian Melissa Meier weighs in. As veganism is rising in popularity, so is the demand for plant-based meats. Meat-free alternatives are marketed as a healthy and environmentally-friendly substitute to traditional animal meats. But health experts have long warned that majority of them are just highly processed foods with better mar…

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