Health
Experts Reveal Why Omega-3-Rich Food Is Great For Your Lungs; 5 Amazing Omega-3 Sources – NDTV Food
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
By now, we all know the importance of including healthy fats in our daily diet. Although many of us avoid consuming fats, experts recommend adding some good fats to our diet to carry out several vital functions in the body. Unlike the saturated fats (that leads to several chronic and lifestyle diseases), good fats help lower the bad cholesterol levels (LDL) in our body, prevent abnormal heart rhythm and manage blood pressure. One such good fat option is Omega-3 fatty acids. Naturally available in…
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