Health
Exercise helps us to lose weight, but what’s the optimal amount? – The Irish Times
We have to exercise a lot – burning 3,000 calories a week – in order to actually lose weight
Can exercise help us shed pounds? An interesting recent study
involving overweight men and women found that working out can help us lose weight, in part by remodelling appetite hormones.
January is Health Month in The Irish Times. Throughout the month, in print and online, we will be offering encouragement and inspiration to help us all improve our physical and mental health in 2021. See
irishtimes.com/health
But to benefit, the study suggests, we most likely have to exercise a lot burning at…
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