Health
Eggs vs Paneer: Which is a better source of protein and beneficial for weight loss? – Times of India
Protein is described as the building blocks of life as it is needed to build bones, muscles and plays a vital part in other functions of the body.
An egg is a versatile and a cheap source of protein. All these things make it a popular weight-loss friendly food. It is touted as a superfood and is known for its many health benefits.
1 boiled or poached egg weighing 44 g contains:
Protein:5.5 g
Total fat: 4.2 g
Calcium: 24.6 mg
Iron: 0.8 mg
Magnesium:5.3 mg
Phosphorus: 86.7 mg
Potassium: 60.3 mg
Zinc: 0.6 mg
Cholesterol: 162 mg
Selenium: 13.4 micrograms (mcg)
Eggs are also a rich source of vitamins A, B, E, and K. Due to high-calo…
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