Health
Eating this specific type of food could be a game-changer for your muscles – Ladders
A new study reports green leafy vegetables (kale) appear to be a big part of cultivating ideal muscle health and functioning.
Move over chicken, meat, and other forms of protein. Your muscles just found a new favorite food group.
A new study just released by Edith Cowan University reports green leafy vegetables (lettuce, kale, spinach, cabbage, etc) appear to be a big part of cultivating ideal muscle health and functioning. They recommend consuming at least one cup of such vegetables per day.
Among a group of participants, those who ate lots of nitrate-rich green leafy vegetables showed significantly stronger lower limb…
-
Noosa News11 hours agoMan charged over allegedly abandoning Arnie the German shepherd in car after claiming dog and vehicle were stolen
-
Noosa News12 hours agoMotorcyclist dies in crash with truck
-
Noosa News13 hours agoSomerville House investigating after teachers’ dossier on students leaked
-
General18 hours agoSmall-town cleaner finds himself in legal battle with EnduroShield over product packaging