Eating a lot of processed foods could cause your body to age more quickly, a new study suggests – Business Insider Australia

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Highly processed foods loaded with fat, salt, sugar, and starch could be ageing you prematurely, according to new research presented at the 2020 European and International Obesity Congress.
Eating at least three servings of processed food a day is associated with shorter telomeres, chromosome structures that mark biological ageing, which is linked to a higher risk of chronic illness, the study found.
Researchers from the University of Navarra in Pamplona, Spain, studied…

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