Health
Dr Michael Mosley on the importance of sleep – BBC Focus Magazine
Read the full transcript of our Science Focus Podcast interview with Dr Michael Mosley on sleep – listen to the full episode at the bottom of the page.
Amy Barrett: Tell me about your new book, Fast Asleep
Michael Mosley: Sure. So, the book is about sleep. Its about how we know what we know now. The stages of sleep. And then critically, its about how you actually improve the quality of your sleep. And theyre being quite good books out there already, looking at the science of sleep.
But very few which have addressed the question of how you can actually improve your sleep. And unfortunately, a lot of the standard advice is pretty ineffective. I…
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