Dr Michael Mosley: How to eat yourself calm in a world full of crazy – 9Coach

There’s no denying the effect COVID-19 and a pandemic is having on all of our mental health. Sadly, the resulting issues of financial distress, disconnectedness, anxiety and sleeplessness can often go hand in hand with a poor diet, as we turn to comfort foods to supplement our energy and emotional needs.
Dr Michael Mosley, the brains behind some of the most influential diets of the last decade including popular The Fast 800 diet, warns that turning to sugary high fat treats is certainly not the…

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