Health
Don’t rely on the scales: Study finds you really are what you eat – Starts at 60
As kids we were often told ‘you are what you eat’ to put us off bad foods, but it seems there’s some truth to the old saying.
Weve all heard the old saying you are what you eat, well it seems like the common phrase has some truth to it after all, according to new research.
According to the study published this week in Plos Medicine, overweight people who eat healthily have a lower risk of dying from cardiovascular disease compared to those with unhealthy diets. Researchers in Sweden measured how closely people kept to a Mediterranean-like diet, which consists of plenty of fruits and vegetables, whole grains, legumes, …
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