Health
Don’t drink coffee before breakfast if you had a bad night’s sleep, it could disrupt your metabolism – Business Insider Australia
If you’re like many people who rely on coffee for a jolt of energy in the morning, your first move after a poor night’s sleep is to reach for a mug of strong br…
- Drinking coffee before breakfast after a poor night’s sleep could disrupt your metabolism, according to a small new study.
- Researchers found that participants who drank coffee right after a night of disrupted sleep had 50% higher blood sugar response at breakfast, compared to those who slept normally.
- Eating breakfast first could help people avoid spikes in blood sugar, in which case one night of bad sleep may have fewer negative effects on metabolism, researche…
Continue Reading
-
Noosa News24 hours agoAustralia Post reintroduces weekend deliveries for Christmas parcel rush
-
Noosa News18 hours agoSunshine Coast Airport receives green light for major upgrade opening doors to growth jobs and tourism across the region
-
Business21 hours agoWhat I’d buy if I had to invest $20,000 in ASX 200 shares before the weekend
-
Business23 hours agoWhy this investing expert is calling time on NAB shares